Good Morning to all and Happy Friday. Looks like a warm weekend (30's - 40's) hopefully some outdoors running. I will not be able to run Saturday. I have an long work project. I will be looking for 10 on Sunday. I think it will be inside because of miles. but it is a slower run so if somebody has a good idea, I may be swayed. Hopefully you all have a fun ans safe runnig weekend
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Friday, February 6, 2009
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Hi Guys. I have been pretty dilligent getting my five workouts in per week (except for last week). Between runs I have been getting two-to-three Spins in per week. The cross training has been wonderful since I am now running pain-free again.
I am looking forward to getting some outdoor milage this weekend. Since it is hard to get milage on the road down in the park where we normally meet (due to the hills), I am planning to run from home. Everyone is welcome to join me. I would like to get around ten on Saturday with some intervals. Early tomorrow morning is preferred, but I can be flexible. Let me know if anyone is interested.
Sorry you cannot run tomorow Doug, but I would be happy to do a ten mile LSR on Sunday if you would like to run outside. Let me know. As always, everyone is welcome to run Sunday as well. Hope to see you guys this weekend, I need the therapy.
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