Contemplated shoveling and going to work but Training made me run. I did the prescribed course. 1 at 6.5 3 in 23.39. 7.5 x 1, 7.6 x 1 and 7.7 x 1 the 1 at 6.7 to cool down. Thought I was gonna croak. Then I commuted for 3 hrs and ended back at home. Now I need to shovel.. Maybe at lunch time.
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Wednesday, February 4, 2009
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