Week 2 Schedule for Doug

One week down and 15 to go.  Burlington.  May 24, 2009. 

Wk

Date

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Total

2	9-Feb	Easy Run	Rest	Speedwork	Easy Run	Rest	Long Run	Rest	27 miles
	15-Feb	Dist: 5mi	/ XT	Dist: 5mi, inc	Dist: 5mi	/ XT	Dist: 12mi	/ XT
		@9:30		Warm; 2x1600@7:32	@9:30		@9:30
				w/800 jogs; Cool

This is Week 2 Schedule  I will try again to make the grade.  I will be switching Monday for Tuesday again this week because I did my long run on Sunday last week