So... I ran later yesterday afternoon and got Monday's 5 Miler (9:05 pace with .5 miles on each side to warm up and cool down) a day late. Now I am planning to do Wednesday (Speedwork (5 miles)) on Thursday in the Morning at Bally's I will then probably do my long run on Saturday and the Short (5) on Friday or Sunday. Been a busy work week!. More to come. I will see what everyone is doing to work in the long run. I need 12 miles at a 9:30 if anyone is game.
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Wednesday, February 11, 2009
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I am in for a 10 to 12 miler at a 9:30 pace this weekend. We will see how the weather plays out.
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