This Weeks Schedule for Spring Training from Smart Coach

Wk	Date	Mon	Tues	Weds	Thurs	Fri	Sat	Sun	Total
1	2-Feb	Easy Run	Rest	Tempo Run	Easy Run	Rest	Long Run	Rest	26 miles
	8-Feb	Dist: 6mi	/ XT	Dist: 5mi, inc	Dist: 5mi	/ XT	Dist: 10mi	/ XT
		@9:30		Warm; 3mi@7:59; Cool	@9:30		@9:30

This is the first week of my Spring Training.  I willtry to post each week a little earlier so that I have it available all week.  I may have to adjust daysbased on my schedule at work but this is the plan.  This week I shifted Monday to Tuesday due to my late decision