I started the Morning with 6 Miles (9:22 Pace) at Bally's I finally picked my Training Plan (Smart Coach) and started it this week. It is more challenging then the one I used last year. I would love to get to Boston so here goes. I will post the plan later. I am also planning on employing some Run Less Run Faster Techniques from my new book.
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Tuesday, February 3, 2009
Spring Training Starts This Week
Posted by Doug Woznicki at 9:25 AM
Labels: Daily, Doug, Spring Marathon
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