Speed Training

Chuck and I ran at the Normandy track yesterday. We are going to do this every Thursday from now on for speed training. It was brutal. We warmed up at a 9 pace for the first 3 laps (3/4 mile) then ran a 6:18 pace for the quarter mile, then a 8:10 pace cool down 1/4 mile, then a 6:20 pace 1/4 mile and so on for 6 miles. Talk about workouts... I think half of Parma could hear our breathing.

Please feel free to join us on these Thursdays. Joe did this with me last year. It really builds strength, endurance and confidence. It will be Thursdays from 4:30-5:30

Todd