Next Weeks Schedule - Doug

	MON	TUE	WED	THU	FRI	SAT	SUN
Doug	Rest	3m Run	5m Run	3m Run	Rest	9m Easy	3m Run

My planned schedule for next week looks like this.  This is from Hal Higdon’s Intermediate Training Plan for Week 2.  I will be augmenting with Runners World Smart Coach specific steps during each training period.