After experiencing steady improvement in 5K races last year I've made it a goal to run one under the 24 minute mark. I started running simulated races on the treadmill once a week about four weeks ago. Today I ran my best ever at an 8:06 pace, overall time 25:05.
My first 5K of the year is on April 18th. This is the Southwest General Hospital 5K that I run with my daughter. It's probably unlikely that I'll break the 24 minute mark in this one because the treadmill is definitely different than the great outdoors but hopefully in one of the other 5Ks in '09.
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Saturday, February 21, 2009
Joe's 5K Training
Posted by Joe at 12:08 PM
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